Posts Tagged ‘Weight Lifting’

Friday Stray Thoughts

February 13, 2015 Leave a comment

FridayImage by Glenn McCoy

Happy Friday everyone!  For those of you looking for a little light lunchtime internet distraction to tide you over until quitting time, here’s a few Stray Thoughts for your Friday Afternoon

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This week I re-introduced strength training into my routine, for the first time in… well… a lot of months.  And by that I mean I lifted a bunch of weights on Tuesday that were WAY too heavy given how long it’s been since I last lifted weights.  My everything is sore, even still today, 3 days later.  I’m familiar with the general gist of Delayed Onset Muscle Soreness – I’m not terribly surprised at being really sore after not having lifted in a long time.  But I am surprised at how much I hurt, and how long it’s continued to hurt.  I’ve been walking real funny around the office this week, kinda like an elderly penguin.  Last night I went for a 20 minute hard run, and I could tell near the end when my form started to falter, and my arms started to swing a bit more wildly than normal, because my pectorals started to wince.  I’m clearly broken.

Tomorrow is my long run for the week, and while I wouldn’t normally plan to add strength on a long run day, I’m thinking it’s best to pick up a few (moderately less) heavy things tomorrow as well, lest the muscles relax too much again.

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I think this came across my Facebook feed this morning – for some random reason – which is totally amazing.  You all need to rush over to and spend all your money on this hoodie.  Do it now, before you forget!

Because Sharks!!

(I have absolutely no affiliation with the people who make or sell this shirt.  I just think it’s totally fantastic and happen to have a birthday coming up… in 5 months… hint hint)

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Speaking of amazing crap that I totally need but really shouldn’t spend money on, I came across this cycling jersey on Pinterest by way of a link to an amazon store (where, sadly, the link to the store on Amazon is no longer valid, otherwise I would gladly link it here and encourage you all to go and spend your money there).  Nevertheless, this jersey is still AMAZING and totally reminds me that spring is on it’s way, which means outdoor cycling is on it’s way.  And I’m truly in the mood for an awesome new cycling jersey (or 3) to get me through this summer!

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Have a great weekend everybody!  Good Luck to everyone racing or training this weekend!!!


Friday Stray Thoughts

August 2, 2013 1 comment


Image by Glenn McCoy

Happy Friday everyone!  For those of you looking for a little light lunchtime internet distraction to tide you over until quitting time, here’s a Few Stray Thoughts for your Friday Afternoon

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My good friend/personal trainer forwarded to me this article from Runner’s World Magazine, highlighting a study that found benefits to running economy for those who do high weight/low rep resistance training.

I don’t think resistance training being of value to endurance athletes is news to, well, anybody probably.  I, for one, HATE weight training.  Bleh.  So boring.  As a triathlete, I want to run and bike and swim – because those are fun (that’s why I race).  I know resistance training will help make me faster (and healthier), so that’s why I do it.  But because I don’t enjoy it, I’m often guilty of doing many reps of a lesser weight – because if I’m not enjoying something, it’s easy to cop out.  But I guess if I have to be in the weight room I’d rather get more bang for my buck – and hey, doing less reps probably means I get it over with faster, amiright?

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brickThis one from our good friend Twitter…

This article posits that – for long course triathlon (which I don’t do today… though I’m certainly contemplating a Half Iron in the next few years) more so than short course races – the value of brick workouts may be overrated.

Well, that’s stirring the pot of conventional logic a bit… it’s an interesting argument, which I’m not sure if I’m in agreement with or not.  And maybe that’s because I only do short distance racing at this point.  From our earliest days of triathlon training, we’re taught to do our brick sessions.  Keep doing bricks – they suck, but they’re good for you!  It’s like eating your brussels sprouts!  But maybe there is an argument to doing more of your run training on fresh legs, when you can practice good form and pacing and really running your best, as opposed to run training on dead legs.  It sure would make training schedules a lot easier…

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Finally, here’s one from Canadian Running magazine outlining 10 common rookie mistakes beginner runners should avoid.

Think back to your early days of running.  How many of these were you guilty of?  #1, #6, and #10 were my vices.

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Have a great weekend everybody!

Dear Body

May 1, 2013 Leave a comment


image credit

Dear Body:

I know I hurt you yesterday.  I didn’t mean to, and I’m really sorry.  I hope you can forgive me.

I know it’s been a while since I last did any resistance training.  I know you don’t like it when I take long breaks from lifting – truth be told, I don’t like it either.  I didn’t really mean to take such a long break…

It all started with my long runs this winter.  At first I was doing really good, balancing my LSD running (Long Slow Distance… sheesh, silly minded body!) and my lifting schedules.  But over time the distances got longer, and took more of my time.  I didn’t manage it well at all.  And slowly, week by week, the lifting happened less and less.

I thought I would get back to it after Around The Bay.  I thought for sure things would change.  But they didn’t.  I wanted to, I really did.  First I took a recovery week, and then slowly started getting back into training.  But I got busy – I know that’s a lame excuse, but it’s the truth!  I found time for running, and biking, and swimming – but not for lifting.  I know you needed me to find time for lifting.  I know that hurt you deep inside.  I’m really sorry, Body.

But I’m back now!  Isn’t that wonderful news?! There’s a great new little gym in my new building.  I have no excuses any more.  I’ll change this time – I promise, I will.  If you could just find it in your heart to forgive me.  Please just give me a chance.

Please don’t be so mad at me for jumping right in my first time back yesterday morning.  I just got so excited to be back, I lifted like I hadn’t taken any time off at all.  That wasn’t fair – I know now.  I like being able to turn my head.  I like being able to lift my arms.  I like being able to walk.  I miss being able to walk – even if just 2 steps to the other side of my cubicle.  Just 2 little steps, is all I ask.  If you could just let me walk like I used to – like nothing was ever wrong – I swear… I’ll never neglect you like this again.

So whadda ya say?  Can we be buddies again, Body?  Please?

(I really hope so, ’cause we’re back at it tomorrow morning, and we’ve got Burpees coming our way… we’re only going to get through this if we work together)

Yours Truly

– Me

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