Posts Tagged ‘Consistency’

Week/Month In Review

June 2, 2014 2 comments

badtriThis may or may not end up being a recurring feature on this blog, largely dependent on how busy lazy I am on Sundays.  We’ll give it a try for a bit and see how it goes.

Looking Back:

I’m killing two birds with one stone here, looking back on the past week, and on the Month of May all in one post.  Efficiency!

May 2014:

MIR 1405

(“Sport” is a combination of softball and beach volleyball, or any other team sport I may get myself talked into.  Not “training” per se, but part of the general contribution to how tired I feel in any given week/month)

Last week (May 26th 2014 – June 1st 2014):

WIR 140601

(I did 25 minutes of hill repeats last week.  I didn’t bother to measure how long the hill section was that I did, but I did 6x run up/walk down the garbage toboggan hill at McLennan Park.  So that was that)

Not my best week/month, but certainly not my worst.  I feel like winter is finally behind us, and I’m so much more inclined to get out and train.  And to get outside and train!  Cycling has certainly ramped up over the past two week, due in part to commute cycling.  The swimming and strength numbers look kinda ugly (particularly last week, where they were non existent).  But holy shit – nearly 400km of cycling in May!!  And almost half of that last week alone!! Damn!!!

Looking Forward:

ride alarm

My ability to get my ass out of bed and train in the morning before work is really what’s going to make or break my training season (and possibly make or break me in the process).  I hate waking up in the morning.  I feel like a fail as a triathlete because I’m not jumping out of bed at 5:15 every morning, pounding a protein shake and a coffee and putting in 100km before going to work.  Isn’t that the stereotype?  I seriously love sleeping in!  But the work doesn’t get done if I don’t get my ass up!  It’s true.  Trying to do everything at lunch or after work – life gets in the way.

This morning I got out of bed and did 1,500m in the pool.  An easy swim, but the real victory is in the routine!  Tomorrow morning I’m getting up again and swimming 2,500m.  And Wednesday I’m getting up and hitting the weights.  Every.  Day.  That’s the goal for this week.  Every.  Day.

5 Things I Think I Think:

bike commute

  1. I think I’m really enjoying my bike commute to/from work.  The commuter bike kicks the shit out of my quads (that thing is so old, and heavy, and stiff), but it’s so much nicer riding home from work through the park than being stuck in traffic.
  2. I think I continue to be amazed by the differences between my commuter bike and my road bike.  I’ve been alternating between the two riding to/from softball, depending on if I want to ride in traffic, or on the park paths.  The trip by road is a hair longer, but takes me 2/3rds the time.  And my body is almost more comfortable now in the aggressive road bike position than on a very casual hybrid bike.
  3. Sports Geek: That Blue Jays 9 game winning streak was amazing!  But it wouldn’t last forever, and I’m kinda glad it did end.  A baseball season is a marathon, not a sprint.  Just keep winning series’ boys.  Can’t wait to see how they stack up against Detroit this week.  Go Jays!!
  4. Beer Geek: Had a lovely Hop House Belgian style Pale Ale by Ommegang Brewery this weekend.  That was quite the treat!  I’ve really come to love Belgian style beers lately, but haven’t had many with a strong hop component without losing the typical qualities of a Belgian ale.  This one was very well done.  Ommegang can pretty much do no wrong in my books at this point!
  5. I think I love the way swim training exhausts me in a completely different way than run training or bike training.  Swimming is so peaceful and so killer at the same time.  Love it!

Do you prefer to train/work out in the morning?  Or in the evening?


Week In Review

February 9, 2014 5 comments

badtriThis may or may not end up being a recurring feature on this blog, largely dependent on how busy lazy I am on Sundays.  We’ll give it a try for a bit and see how it goes.

Looking Back:

WIR 140209

I’m just going to take a mulligan on this past week.  Moving on…

Looking Forward:

In a year where consistency is one of my themes, this past week was a big stumble.  It happens – looking forward, not looking back.  This week is about proving to myself that last week was a blip, and that I can get right back on the saddle and be consistent again.

5 Things I Think I Think:


  1. I think I’m watching figure skating a lot more than I expected I would.
  2. I think I’m enjoying watching figure skating a lot more than I expected I would.
  3. I think, since I’ve started doing triathlons, I’ve developed a better appreciation for the sport of biathlon.  It’s all about heart rate management.  I was watching them in awe yesterday – how high their heart rate must get while cross country skiing, and then being able to slow it down enough to steady a rifle.  I wish I could manage my heart rate like that!
  4. I think my favorite sport though is still the skeleton.  It reminds me of tobogganing on crazy carpets as a kid.  But faster!  That looks like so much fun!
  5. I think I’ve spent way too much time awake this weekend between the hours of 1:00am and 6:00am, watching Olympics live when I should be sleeping instead.  This better not continue once the work week starts, or I’m going to be in trouble.

If you were to take up a winter Olympics sport, what would you choose?

Being Realistic

January 2, 2014 9 comments

worn out

I’m pooped!

So many people make New Years resolutions to ‘get healthy’ or ‘work out’ or ‘lose weight’.  And they all show up to the gym on January 2nd.  And I was right there with them this morning.

The alarm went off at 5:15, like it does every training morning, and my wife and I were at the gym by the time it opened at 6:00.  #Proud!

After changing, the first thing I did at the gym was step on the scale.  It was then that the full impact of the Christmas break hit me: I’m 6lbs heavier than when I last went to the gym, only 2.5 weeks ago.  That’s 6lbs of Christmas cookies, turkey and gravy, chocolates, and beer.  That’s 2.5 weeks of largely sitting on my ass (okay – I did spend 1 day skiing at Mt. Tremblant… and I had a pretty nasty head cold for half of that time… but after that I’m running out of excuses).

I’ve got a lot of work to do!!!


The problem is – it’s the new year.  It’s 2014.  I’m Gung-Ho!  I’m determined to start the new year strong!  I’ve got my 2-a-day training plan all mapped out.  I’ve got my new words for 2014 to inspire me.  I’ve got my new copies of The Time Crunched Triathlete and One Hour Workouts by my bedside (both Christmas gifts from my Mother-In-Law – will have to do a review post at some point soon).  I’m ready to hit it harder than ever before!!

… but my body isn’t.  My body remembers the 2.5 weeks off.  My body remembers all those cookies and gravy (not together though… gross).  My body hit it hard this morning, and is now in complete revolt!  Ouch!!!

One of my words for 2014 is Consistency.  And if I’m going to consistently hit my training plan, I need to be realistic in my planning.  I can’t do a 2-a-day, mid-season-intensity plan right now (nor should I, probably).  I’ve sat on my ass for the past few weeks!  I can’t jump back in and dial up the tempo on the treadmill.  I’m carrying an extra 6lbs of cookies!!

The fitness will come back.  The couch and junk food holiday is over now, but I can’t fix it all in one day.  And if I want to be consistent – and I do – I need to be a bit more realistic about my plan.  That extravagant training plan is going to need some… adjustments.  Maybe I won’t try to dive straight into 2-a-days (and maybe also I’ll have a salad for lunch today).  The alarm is going off at 5:15 again tomorrow morning – I’ll be back at it.  Consistently training, albeit a bit more realistic about the intensity 😉

But first, a nap might be in order when I get home tonight…

How is your 2014 starting out?

Words for 2014

January 1, 2014 2 comments


Last year I started a new tradition, which I really liked and intend to continue.  Inspired by my mother-in-law, instead of making resolutions (which may or may not be kept, sometimes through circumstances outside one’s own control), I choose three words to give me direction throughout the year.

In 2013 I chose 3 words: Control, Courage, and Calm.  And I think they worked well for me.  2013 was a year of growth, albeit calm and controlled growth.  It was moving to a new job with my same employer.  It was moving through 3 cities to support my wife’s career.  It was several amazing vacations with my wife, and with our family.  It was diving head first into my first full racing season – moving from 1 race per year to 11 in 2013 – without injury, and in doing so entrenching my love for triathlon racing.

So what words do I choose for 2014?  2014 is going to be all about pushing the envelope a bit.  2014 is going to be all about decisive transformation, gambling on myself, and taking life by the reins.  2014 is going to be about doing more with less.  And these will be my guiding words:

Consistency – 2014 is going to be about challenging myself to consistency in my pursuits.  I fully believe 2014 has amazing things in store for me if I can focus on executing the plans that I draft.  In training terms, in 2013 I did a great job of following my plans – in spurts.  I had excellent months, and I had months where I lost focus.  How much stronger could I be if only I executed more fully the plans I laid out.  2014 is going to be about finding out!

Power – 2014 is going to be about finding inner power.  Anyone can work harder and build strength.  I want power.  The power to be stronger when I’m most tired.  The power to be patient when I’m most stressed.  The power to persevere when I’m most taxed.  The power to run a little bit faster in the final kilometer of every race.

Fun – Life is supposed to be fun, isn’t it?  There’s so much stress in the world.  So much seriousness, so much time in our lives spent doing things we must and forgetting to have fun.  Don’t get me wrong – I’m a professional at work.  And I train hard in the gym.  And there are chores and errands that must be done around the house, and limited budget to play with.  But there’s always room to add a little fun.  I will remember to do the things I love, and to love the things I do.  I love my wife – my friends, and my family.  I have a job that I enjoy.  And I love racing.  I love racing!  In 2014 I’m going to focus on bringing a little more lightness and fun to everything I do – even the things I do because I “must” deserve a little fun!

Happy New Year to all my friends and family and fellow bloggers and triathletes.  May 2014 bring you Peace, Love, and a Personal Best!

What are your words for 2014?

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