Race History

2016

2016-09-24 Oasis Zoo Run

5km Run: 38:12 (7:38min/km) (48/83 in M35-39 age group, 442/664 Male overall)

2016-08-20 Toronto Island Triathlon (Tri-A-Try Distance)

Total Time: 0:56:07.9 (16/19 in M35-39 age group)

400m Swim: 11:24 (2:51/100m)  10km Bike: 21:21 (28.1km/hr)   2.5km Run: 19:34 (7:49min/km)

2016-07-11 Toronto Triathlon Festival (Olympic Distance)

Total Time: 3:35:14 (47/47 in M35-39 age group)

1,500m Swim: 31:08 (2:05/100m)  40km Bike: 1:31:06 (26.34km/hr)   10km Run: 1:27:24 (8:44min/km)

2015

2015-08-30 Wasaga Beach Triathlon (Sprint Distance)

Total Time: 1:39:30.2 (11/17 in M30-34 age group)

750m Swim: 15:32 (2:04/100m)  40km Bike: 0:42:12 (28.4km/hr)   10km Run: 37:26 (7:29min/km)

2015-06-21 Toronto Triathlon Festival (Olympic Distance)

Total Time: 3:17:57 (34/36 in M30-34 age group)

1,500m Swim: 31:19 (2:06/100m)  40km Bike: 1:23:47 (28.6km/hr)   10km Run: 1:17:04 (7:43min/km)

2015-05-10 Sporting Life 10K

10km Run: 1:08:41.2 (6:52min/km) (18,133/~28,000 overall)

2014

2014-07-27 Subaru Niagara Triathlon (Try-A-Tri Distance)

Total Time: 0:50:31.9 (19/32 in M30-39 age group)

375m Swim: 7:09 (1:54/100m)  10km Bike: 0:21:43 (27.6km/hr)   2.5km Run: 0:18:14 (7:18min/km)

2014-07-13 Toronto Triathlon Festival (Olympic Distance)

Total Time: 3:17:40.93 (62/63 in M30-34 age group, 465/505 Overall)

1,500m Swim: 34:29 (2:18/100m)  40km Bike: 1:23:18 (28.8km/hr)   10km Run: 1:14:17 (7:26min/km)

2014-06-21 Subaru Guelph Lake I Triathlon (Olympic Distance)

Total Time: 3:23:48.4 (27/30 in M30-34 age group, 259/272 Men’s Overall)

1,500m Swim: 29:38 (1:59/100m)  40km Bike: 1:34:49 (25.3km/hr)   10km Run: 1:14:01 (7:25min/km)

2014-05-11 Sporting Life 10k Run

10km Run: 1:00:07.3 (6:01min/km) (PB)

2013

2013-12-07 Santa Pur-suit 5k Run

5km Run: 32:29 (6:33min/km) (17/24 in M30-34 age group, 176/269 Male overall)

2013-11-02 Hamilton Road2Hope 10k Run

10km Run: 1:03:46 (6:22min/km) (18/20 in M30-34 age group, 149/187 Male overall)

2013-09-15 Lakeside Olympic Triathlon

Total Time: 3:24:44.4 (9/9 in M30-34 age group, 150/157 overall)

1,500m Swim: 30:29 (2:02/100m)  T1: 2:45  40km Bike: 1:31:26 (26.25km/hr)  T2: 1:48   10km Run: 1:18:19 (7:49min/km)

2013-08-25 Toronto Island Sprint Triathlon

Total Time: 1:39:02.9 (48/58 in M30-34 age group)

750m Swim: 18:00 (2:24/100m)  T1: 2:18  20km Bike: 40:16 (29.80km/hr) (PB)  T2: 1:42   5.4km Run: 36:50 (6:49min/km)

2013-08-18 Toronto Island Lake Swim

1,500m Swim: 36:50 (2:27/100m)  (8/9 in M30-39 age group)

2013-07-21 Cincinnati Sprint Triathlon

Total Time: 1:29:52 (18/19 in M30-34 age group)

400m Swim: 6:47 (1:42/100m) (PB)  T1: 1:54  20km Bike: 43:30 (27.59km/hr)  T2: 1:18   5km Run: 36:19 (7:15min/km)

2013-06-23 Tour de Waterloo 70k Bike

73km Bike: 2:50:28 (25.69km/hr) (20/24 in M30-39 age group)

2013-06-08 Binbrook Triathlon

Total Time: 2:20:36.8 (24/25 in M30-34 age group)

750m Swim: 16:32 (2:12/100m)  T1: 2:49  30km Bike: 1:02:53 (28.62km/hr)  T2: 1:42   7.5km Run: 56:43 (7:33min/km) 

2013-05-12 Sporting Life 10k Run

10km Run: 1:02:41.0 (6:16min/km) (PB) (1252/1546 in M30-34 age group, 7211/(a lot) Male overall)

2013-03-24 Around The Bay 30k Run

30km Run: 4:02:48.1 (8:05min/km) (373/377 in M30-34 age group, 3352/3426 Male overall)

2013-02-24 Grimsby Half Marathon

21.1km Run: 2:38:30.8 (7:30min/km) (5/5 in M30-34 age group, 144/145 overall)

2012

2012-11-03 Hamilton Road2Hope 10k Run

10km Run: 1:09:41 (6:58min/km) (32/38 in M30-34 age group, 169/219 Male overall)

2012-09-08 Wasaga Beach Sprint Triathlon Wasaga Beach Sprint Duathlon

Total Time: 1:40:57.3 (18/21 in M30-34 age group)

5km Run: 34:48 (6:57min/km) T1: 2:17  20km Bike: 45:46 (26.22km/hr)  T2: 2:03  2.5km Run: 16:06 (6:26min/km)

2011

2011-09-10 Wasaga Beach Sprint Triathlon

Total Time: 1:47:21.0 (36/39 in M30-34 age group)

750m Swim: 16:53 (2:15/100m)  T1: 3:19  20km Bike: 44:03 (27.24km/hr)  T2: 1:58   5km Run: 40:08 (8:01min/km)

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