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The Next Phase

DCuba15

I love vacation!  I spent last week in sunny Cuba with 14 great friends, weather almost 30°C warmer than it is here now at home, with a Rum Punch in my hand the whole week, and not a cloud in the sky.  That was the life for 8 days.  I did a pair of token 20 minute sessions in the gym at the resort, but we’re not fooling anyone here: I did absolutely zero training last week.  And I loved it!

This trip was on the calendar for months, and I always viewed it as a line in the sand (pun intended).  Up until now I’ve been going through the motions of winter off-season training: hour-long sessions on the spin bikes at the gym, morning treadmill runs watching whatever the gym televisions had to offer as distraction.  Winter base training, mostly done indoors, and sporadically adhering to my training schedule.

But Cuba has come and gone – amazing a trip as it was – and now it’s time to ramp this shit into gear.  Off-season training is over.  May rolls in at the end of this week, so I’m officially declaring it race season!  And I’m really excited.

So, only 4 days back from vacation I kicked off this morning with a 4:15am alarm clock and drove in to Guelph for my swim with The Guelph Marlins masters swimming program.  I’ve swam with them a few times over the past few weeks (again: sporadically), but it’s time to start making this a regular thing.  3,600m swims first thing in the morning are a great way to get the day started (and to make you want to eat all-the-things all day long).

My bike is packed in the car for my after work ride with the Grand River Cycling Club, another group I’ve just recently joined.  Like The Marlins, I’m hoping cycling with a group will help me stick to a schedule, and help me push my training by getting out there with much stronger riders.  Tonight’s planned ride is an “easy recovery” 43km – I guess “easy recovery” is a relative term, and seeing as this will be my second time out on the bike this year it might not be so easy.  That being said, looking back at my data from last year, I didn’t get to my second training ride for the year until… never (yep, excluding races and lots of bicycle commuting, I only went for one single training ride in all of 2014.  Yikes!!!  No wonder my cycling last year was rough!).  I don’t care if it currently feels like 5°C out there – I’m looking forward to this one!

I haven’t joined a running group this summer, and I don’t intend to.  I enjoy the solitude of running alone (or the occasional LSD run with my wife), and frankly scheduling a third group around 3 weekly swims and 3 weekly rides would be a nightmare!

I’m 13 days away from my first race of the year, a fun tune-up 10k run at The Sporting Life 10K.  I do this run annually with a cousin of mine, but it also serves as a gut-check reminder that race season is here and real!  My goal for this race is 59:59 – after last year’s 1:00:07 frustration, I want so badly to run my first ever sub 1hr 10K.  After that, I start to focus on the Toronto Triathlon Festival (Olympic Distance), only 9 weeks away.

It’s coming on fast and furious – summer is here (even if the weather doesn’t know it yet) and race season is right around the corner.  Time to start the next phase of my training.  Time to get to work!!

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  1. April 27, 2015 at 2:36 pm

    I want nothing more than to visit Cuba.

  2. April 29, 2015 at 7:58 pm

    Good on you getting out there for such an early swim! I am super jealous of your cycling group – I would love to ride outdoors after work, but there aren’t a ton of safe options in downtown T.O. Good luck at Sporting Life! Me and my Toronto Tri Club pals will be volunteering near the finish line, cheering you on for that sub 1 hour 🙂

    • April 30, 2015 at 8:21 am

      I remember living in downtown TO for a summer a few years ago. Riding after work was a real challenge. Race volunteers are the best – good for you and your club pals for volunteering! I’ll be cheering for you too when I come through the finish!

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