Archive

Archive for March, 2015

Swimming Like a Boss… err… Master

March 23, 2015 Leave a comment

openwaterswim

This morning I did a silly thing.  A wonderful amazing stupid silly thing.  I swam with a Master’s swim club.  I paid money to join a Master’s swim club.  I hauled my ass out of bed at 4:30 this morning to swim with a Master’s swim club.  I swam for 90 minutes with a Master’s swim club, and I kinda held my own.  Granted, I think my shoulders are about to fall off, and I want to eat All The Things, and the coach kept putting me on the rookie program (where everybody else was swimming a 5×100 on the 2:00, for example, I would do a 4×100 on the 2:30).  But all in all, I think I held my own.

I figure I swam about 3,050m this morning (I wasn’t really keeping count, just following the routine written on the white board and trying not to drown).  An amazing workout to start the day.  Can’t wait to do it again on Wednesday!

And now to go fall asleep at my desk…

Month in Review

March 2, 2015 1 comment

badtri

Looking Back, February 2015:

15FebMonthly15FebWeekly

What do you call something that was less than what you hoped, but better than what you did last time?  An improvement?  A poor expectation?

It’s taken me a good 6 months to get back into training after race season ended last year – if you can call what I’m doing right now ‘into training’ – though I do feel I’m starting to turn a corner.  For me it’s all about consistency of routine, and I’m not nearly as consistent as I’d like to be yet, though I’m probably about as consistent as I’ve ever really been at any point in my training past (and certainly more consistent than at any time in the past 6 months).  So maybe that’s good?  I think I’m thinking of it as good, but with a big asterisk.  I know I can do better…

Looking Forward:

… which means March is the time to put up or shut up.  I have 6.5 weeks until a lovely trip down south that I’m very much looking forward to, and is going to wreck all hell and havoc on my training routine, I just know it.  So I’ve got 6.5 weeks to really make that routine solid before I go, and before I come back and right into my first race in early May.  My weekly training routine is pretty standard (the specific intervals, weights, reps change week to week, but the routine is solid):

15WeeklyRoutine

So what do I need to do to make this happen?

  1. Strength sessions are priority.  Never short change a strength session.  Get strong before you go long!
  2. Saturday Long Run is the most important workout of the week.  Everything else feeds into (or off of) that
  3. Monday evening’s easy spin and Friday morning’s swim are optional.  Hit them when I’m strong.  Take them off when I need rest.  When in doubt, remember points #1 and #2
  4. Get my ass out of bed and hit my morning sessions.  And leave my crap in the gym locker.  I can’t talk myself out of an evening session if I have to go back to pick up my crap anyway.
  5. Laundry must be done Tuesday and Sunday evening.  It is known.  Lack of clean workout clothes is not an excuse.  This should almost be part of my training calendar.
  6. Monday & Thursday am/pm sessions can be swapped if needed, if I get to the gym in the morning and one of the good stationary bikes is free (the ones with the TV that works).  A good stationary bike is key to surviving a 60 minute workout.  Spring can’t come fast enough!!
  7. I think ‘Get my ass out of bed’ needs to go on this list a second time.
  8. Whenever not training (or working, which I’m pretty good about not doing outside of 9-5) spend time with my wife.  This is my time – the rest is her time.

So I guess that’s what I’m focusing on for March.  That’s a pretty big list…

5 Things I Think I Think:

  1. February 2015 was the coldest month in Toronto in the history of ever.  Fuck that shit!
  2. I’m considering joining the Grand River Cycling Club this summer.  I’ve never cycled with a group before.  One of the things I’ve always liked about cycling (and triathlon in general) is the individualistic nature of the sport.  I like team sports – but a 1-2hr cycle is a great chance for some self time.  But perhaps having a group to cycle with would be a good thing, with regular ride times, routes, and paces?  I think it would help with the ‘consistency’ thing I’m going for here
  3. Sports Geek: As I’m typing this, I’m watching a live tweet feed of the Blue Jays intersquad game.  The season hasn’t even started yet.  The preseason hasn’t even started yet.  And. I’m. Already. Geeking. Out.  Opening day is just 5 weeks away.  It’s not just that baseball is awesome (which, it is), but it’s the start of summer.  It’s sitting out in the sun, drinking overpriced crappy beer, and watching a bunch of millionaire grown men play a game.  It’s baseball.  #SoExcited!!
  4. Beer Geek: My wife had a rare weekend off this weekend, so we had a chance to hop across the border for a romp with some American (and international) craft beers.  I got to sample a whole bunch of things, and we brought a whole lot more back with us.  I think my favorite of the night might have been the Allagash Interlude.  Allagash is quickly becoming a favorite brewery of mine.
  5. It’s just started snowing outside my window again as I type this.  *sigh* I’m so ready for spring.

What do you do to make yourself get out and train during the winter?

%d bloggers like this: