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Friday Stray Thoughts

FridayImage by Glenn McCoy

Happy Friday everyone!  For those of you looking for a little light lunchtime internet distraction to tide you over until quitting time, here’s a few Stray Thoughts for your Friday Afternoon

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Never give up on your dreams

I love this pic!  I want it on a t-shirt!  I’ve seen this floating around Facebook lately – no idea who the owner is.  If anyone knows, please let me know so I can give them credit.  And ask if they have this on a t-shirt!

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This weekend is race weekend.  Only 2 sleeps away.  I’ve decided, based on my own experience this week, I’d compile a list of tips of things not to do the week before your ‘A’ race:

  • Do not avoid any and all training whatsoever in the week leading up to your race.  Tapering is good.  Doing nothing is bad.  Keep the body moving!
  • Do not try to play in 3 softball games in a 4 day span the week leading up to your race.  This is not a substitute for race week training.  It’s just making you tired!
  • If you are going to play though, do not play in 3 games that each end at 11:00pm when you have to get up for work the next morning.  Maybe you could get away with that when you were in your 20’s – not any more!
  • Do not let your boss put you on 2 new projects the week before the race.  Okay – maybe I couldn’t control this one, but it didn’t help!
  • Do not let your diet completely fall apart.  Pre-race fueling matters.  Pizza, cookies, cake, cola, waffles, and more pizza DO NOT constitute proper pre-race nutrition (see again comment above about what you used to get away with in your 20’s)
  • Do not resort to after work power naps that leave you completely unable to sleep at night.  Especially when you’re a bad sleeper to begin with – better to push through and go to bed early than to trade a 60 minute nap for a night of insomnia!
  • Do not get too hard on yourself when life trumps your training plans.  You’re a Weekend Warrior, not a pro.  Training isn’t your job – it’s your hobby.  Roll with the punches and giver the best you can on race day!


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The Toronto Triathlon Festival is finally here.  I’ve been looking forward to this race for over a year – ever since I learned about it last year, but couldn’t sign up because it conflicted with a race I had already signed up for in Cincinnati (which was a great road trip, BTW.  I highly encourage any budding triathlete to consider a road trip race as part of their season – what a great weekend).  This year I’ve made it the centerpiece of my race season.  And now it’s here!

I’m a bit anxious about it – labeling it as my ‘A’ race puts a little extra hype on the event.  I have mixed feelings about how my last Olympic Distance race went, which was only 3 weeks ago, and ‘real life’ has stomped all over my training plans between races.  Do I think I can race a Personal Best?  Yes – if only because a) the course is flatter, and less rolling than Guelph Lake was, and b) the run course is the exact same running path I used to train on when I lived in Toronto last summer, so I know it very well.  It’s flat, and fast, and familiar.  All good things on race day!

On the plus side, my wife is able to get the weekend off work, so I’ll have a cheering squad.  And I’ll be staying at my cousin’s the night before, so I’ll get a nice visit in as well.  Both good things.  I think it’s going to be a good weekend.  I’m mentally ready (even if physically a bit ill prepared).

The current weather forecast doesn’t look so great though for a Sunday morning race… oh well, what can you do.  Game on!


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Have a great weekend everybody!  Good Luck to everyone racing or training this weekend!!!  If you’re in the Toronto area Sunday morning, come brave the rain and cheer me on!!

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