Archive for April, 2014

Friday Stray Thoughts

April 25, 2014 1 comment

FridayImage by Glenn McCoy

Happy Friday everyone!  For those of you looking for a little light lunchtime internet distraction to tide you over until quitting time, here’s a few Stray Thoughts for your Friday Afternoon

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Yesterday morning I went for a treadmill run.  I realized it was the first time I’d been for a pre-work early morning treadmill run in a long time (lately I’ve been focusing on swimming during my early morning sessions, and saving my running for outdoors after work or on weekends).  Getting on the treadmill means going to the gym.  Going to the gym means stepping on the gym scale.  Apparently I’ve gained 4 not-happy lbs since I last stepped on the gym scale.  Not impressed, but what can you do.  Keep moving fighting the good fight, I guess…

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In other possibly related news – Easter chocolate is really tasty.  It’s possible I’ve had more of it than I should these past few days…

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16 days to go until my first race of the year: The Sporting Life 10k.  I’m not sure if I ever mentioned on this blog that I signed up for this race?  Well, I did.  And I’m really looking forward to it.  My Personal Best 10k time is from this same course in last year’s race.  And in my training runs so far this spring, I’m running a reliable 30 seconds/km faster than I was this time last spring.  Does that mean I’ll beat my PB time by a full 5 minutes?  Doubtful.  But maybe it means I have a real shot at giving my own PB time a run for it’s money (sorry – every Friday needs a bad pun, amiright?)

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16 days is really not so far away.  Though my running splits may be faster, my running overall has been less consistent than I would like.  I’m getting 2-3 runs in per week… I guess that’s really not terrible.  I keep planning to do 4 runs each week, but it never seems to work out that way.  I’m thinking hoping the realization that my first race is right around the corner will help with the training motivation.  Nothing like a race coming up to kick your ass into gear, right?

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Have a great weekend everybody!  Good Luck to everyone racing or training this weekend!!!


Monday Morning and the Return of the Iron Pig

April 21, 2014 4 comments

ride alarm

I love long weekends.  Do you love long weekends!  I love long weekends – especially long weekends with very little in the calendar.  My long weekend this past weekend was PERFECT!  3 amazing dinner gatherings, great times with family and friends, some lovely beers (really quickly becoming a fan of the new Block 3 Brewery that recently opened in the tourist town of St. Jacobs, just outside of Waterloo), some SUNSHINE!!!, the Easter Bunny, and a great long run on Saturday!

What a great weekend!

But the weekend is over, and it’s back to the grind.  Back to the office, and back to the training plan!  And I actually feel really good about both of these things.

This spring hasn’t been the model of consistent training for me.  Maybe it’s the Winter Blahs.  Maybe I came down with a case of Laziness.  Who knows.  Who cares.  We can only go forward from here!

This week marks a new phase in my training plan.  Today was the arbitrary day when the combination of warm (and dry) weather aligned with morning energy and enthusiasm: Today I busted out The Iron Pig for my first bike commute to work of 2014!

My bike commute is 12.5km each way – a handy 25km round trip, mostly through parks and along trails, and away from traffic.  What a good extra boost to my training this will be once I start bike commuting 4-5 days a week (and where the alternate option is the bus – not a car – I’ll be biking as often as I can).

I struggle though with how to define this riding – is this “training”?  Does work commuting count as “training”?  On the Pro side: Time in the saddle is time in the saddle, and I realized this morning how much commuter training really is just as good a workout as any exercise bike (which is how I “trained” all winter).  On the Con side: My hybrid isn’t my road bike – it’s a very different riding position, I’m riding in sneakers on flat pedals (not clipped in, and thus all the work I’m doing is pedal mashing), I’m not following a training plan but rather just trying to get from A to B, and I’m much more restricted by traffic and traffic lights riding through town than I would be on the country roads.  Waiting at a red light doesn’t feel much like training.

So at the end of this week, when I look back at my ‘volume’ of training, the picture could be remarkably different if I include the 100km and ~4hrs of commute bike riding (assuming 4 out of 5 days) than if I exclude it.  By the end of the summer, this could have a huge impact on my training volume, which I guess really only matters if I look back on it in future years by comparison.  And for pride points.  It matters there too.

I’m honestly on the fence on this one, so I’d love your input:

Would you count bicycle commuting as bike training?

Today’s a Couch kinda day

April 5, 2014 Leave a comment
Not Today!!

Not Today!!

Today is a Couch kinda day!


I appreciate that my training plan has a long run scheduled for today.  That’s nice.  But it’s not gonna happen.  Winter just doesn’t seem to want to go away.  It’s cold outside again today, and there’s a new dusting of snow on the ground.  Plus, I have the house to myself.  If ever there was a day to sit on the couch in my sweatpants, with a blanket and a Harry Potter book, this is it!  Especially since the rest of the week looks so much better:


That’s right.  Tomorrow is going to feel 19° warmer than today.  19 whole degrees!  And be sunny!  I think my long run can wait a day, don’t you?

What would you do with a sudden day off to yourself?

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