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How do you track your runs?

runwatch

Okay – this is pretty much just a glorified re-blog of an article from Canadian Running: How do you track your runs?  Go read their original article.  It’s a great piece (with apologies to anyone born before 1977 – or for that matter anyone born after 1977 who actually knows what a ‘mile’ is 😉 )

(Canadian Running is a great magazine – I actually pay them money to get a physical copy of the magazine sent to me by snail mail every month.  Who does that anymore – read a physical magazine? or use snail mail?!?  But I like what they write and am happy to stand behind them.  And they didn’t ask me to say that either!)

I used to plan/track/run my runs in terms of kilometers.  Now I track them in terms of time instead.  For me the argument (though not perfect, I grant) is thus: it allows for a consistent comparison of effort from session to session, regardless of factors like weather, terrain, perceived effort, or motivation.  I want to manage the training stress I put my body through – I don’t want the amount of time at elevated heart rate or stressed legs to change based on the day’s conditions.  Even leading up to a race, I don’t train for the distance I’ll run, instead I train for my anticipated running time (plus maybe 10% to make sure I can run strong through the finish line).

Oddly enough, I still track my bike training sessions in distance (the plan I follow lists them in miles, but the internet helps me fix that 🙂 ).  And I’m really not sure why the running by time argument hasn’t translated to biking yet…

So what do you do?

Happy Friday Everyone!  Have a Great Weekend!!

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