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Week In Review

February 2, 2014 Leave a comment Go to comments

badtriThis may or may not end up being a recurring feature on this blog, largely dependent on how busy lazy I am on Sundays.  We’ll give it a try for a bit and see how it goes.

Looking Back:

WIR 140202

I love recovery week.  I slept in a few mornings, I went to the gym a few one morning.  It was nice to listen to my body instead of my training plan – push when I felt it, and rest when I didn’t.  The lion’s share of the work this week came from a brick yesterday – 60 minute bike ride followed by a 50 minute run (all indoors – it snowed 20cm yesterday thank you very much).  It was great to do a brick like that – the first I’ve done since the summer.  As my wife told me after: I’m going to be in much better shape this triathlon season than I ever have been before!

January’s now in the books.  I’m really happy with how this month went.  Without a doubt, the most consistent training month I’ve ever had!

MIR 1401

MIR 1401 weekly

Looking Forward:

I’ve decided this year to follow a modified version of a 1/2 Iron training plan I found on trinewbies.com – modified, for the most part, because I’m not training for a 1/2 Iron, but rather primarily Olympic distance races (with a Sprint or two likely to also happen this summer).  In short, where the training plan calls for 20 miles of biking, for example, I’m doing 20kms.  It’s an easy way to keep the structure of the plan, while dialing back to roughly 60% of the volume.

I’m also making a few other adjustments – incorporating some bike and run workouts from One Hour Workouts, a wonderful little training guide my Mother in Law gave me at Christmas; moving a few sessions around to better fit my personal schedule.

Throughout January I repeated week one 4 times over, focusing on consistency and getting used to the every day (and often twice a day) schedule.  Now that it’s February, it’s time to start progressing through the plan.  Ironically enough (and I didn’t realize this until just now), the plan is for 18 weeks leading up to the race day, and this coming week is 19 weeks out from the Toronto Triathlon Festival, which is my A race this year.  How convenient is that?!?

Edit: Turns out I’m 19 weeks out from the Muskoka 5150 that I hope to race in June, but haven’t yet signed up for.  Not from the Toronto Triathlon Festival, which is another 3 weeks after that.  In case that’s important…

So… Week 1 this week, for keeps this time!

56 Things I Think I Think:

  1. I think I’d forgotten how much I love swimming.  I’m a half decent swimmer and cyclist, but a lousy runner.  So I spend a lot of my training effort running.  In fact, in 2013 I almost didn’t swim train at all (a total of 25.3km swam in all of 2013 – including races).  But the more I swim now, the more I remember how much I enjoy swimming.  I’m looking forward to it being a bigger part of my 2014 training.
  2. I think I need to remember that riding a bike machine is different from being on a stair master.  I try to remember to spin full circles, but when I lose focus for a few minutes I fall back into mashing the downward stroke like we were taught to ride bikes as kids.  It’s amazing how my power goes up, while my perceived effort goes down when I remember to spin full circles.  A very simple thing, but one I need to keep working on.
  3. I think Wiarton Willie predicted 6 more weeks of winter.  I think Wiarton Willie’s historical success rate is close to 37% (which is lousy for what is essentially a coin flip).  I think I don’t really believe in this crap anyway.  I think this is one of the lousiest, coldest, snowiest winters in a long time and I’m so ready for it to be done!
  4. I think there’s a lot of work that goes on behind the scenes of organizing a race.  It takes a lot of volunteers, and a lot of planning.  I’ve done volunteer coordination before, but never for a race event.  I think I’m learning a lot, and my brain is kinda pooped.
  5. If you can’t beat ’em, join ’em.  Go Seahawks!!  Though I think my cat wishes the Saints were in it…OlwynSaints
  6. I think this is my 200th post on this blog.  I think that should mean something, but I’m really not sure what.  Thanks to everyone who’s read so many of my random ramblings, and for all the comments and conversations!

That’s my week in a nutshell.  How was your week?

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  1. February 3, 2014 at 3:31 pm

    Congrats on 200 looks like you have a serious plan to push you to this years triathlon season. Should be a good year.

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