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Stop the Couch-fest!!

GetOffTheCouch

It’s been nearly a month now since my race season ended.  It’s been a really sluggish month.  What started out as great R&R time quickly turned into laziness.  Time spent on the couch, watching TV, eating crap.  And I quickly discovered something about myself: I’m not in my 20s anymore.

Seriously – that’s not as dumb a statement as it sounds.  My body can’t take laying on the couch for hours days anymore.  My body can’t eat cafeteria crap and drink beer like it did back in my University days anymore.  My mind still remembers these things as being fun and relaxing, and rewarding.  The mind can stay young, but the body still grows up.  And I have to take care of it differently now than I did a decade ago.

And that’s really why I got into Triathlon in the first place.  Because I sure as shit didn’t get into it to win races!  I got into it as a motivator to get my life in shape – get my body in shape.  To be a healthier me for myself, my wife, and my family and friends.

Last week my wife and I bought gym memberships at the local YMCA.  One of the first things I did on my first trip to the gym was to step on the scale.  I haven’t stepped on a scale in months.  234.5 lbs.  Holy shit.  I haven’t seen a number that low since high school (probably early high school at that)!  It’s easy for me to trumpet about improved running, biking, or swimming times – because I have gotten faster over this past year.  But that’s the number that sticks with me.  That’s the number that I choose to define my race season.  I know weight isn’t the end-all metric of a person’s health, but it’s a metric.  It’s an easy metric.  And it’s improved.

But it won’t continue to improve if I don’t continue to work.  The post race season couch-fest has got to stop.  It’s time to get back to work.  And sometimes it takes a number like this to remind me how far I’ve come, and to keep working.

I’ve added one last race to my 2013 schedule – I’m going to be running the Hamilton Road2Hope 10K with my cousin (and possibly my wife, and a few friends of ours) in a couple of weeks.  On one hand, after the magnitude of some of the races I’ve done this summer, it’s easy to say “oh, it’s just a 10K run”.  On the other hand, it’s so much more to me than that.  It’s symbolic of everything I’ve worked for, and why I do this:

  • It’s the second year we’ve run this race together (that makes it a tradition, doesn’t it?)
  • It’s a run with family and friends, and a chance to share this activity with them
  • It’s a race where cheering each other across the finish line is just as important as the PB time we’re running for

What better reason is there to get off the couch than that!!!

 

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