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Training Race Preview: Toronto Island Lake Swim

TorontoIslandLakeSwim

Tomorrow morning I’m tackling the Toronto Island lake Swim, 1.5k swim race.  It’s the first of two training races I’m tackling this month in preparation for the Lakeside Olympic Triathlon in September.

I’m looking forward to this one.  I’m feeling very relaxed about it.  The plan is to use it as a training race, and that’s what I’m going to do.

What’s a training race to me?  Well… I’m still going to race hard.  I still want to do the best I can and get the fastest time I can.  There’s no intention of half-assing this one.  But I’m looking to learn from this race.  The whole idea of a training race is to go in with a purpose – something specific you want to test or assess and take away feedback in preparation for your ‘A’ race.

For me, this is my first time doing the 1,500m distance in open water with other swimmers around me.  And I expect – based on how they market this race – that this won’t be your typical triathlon swim start field (where half the racers are looking to survive the swim and get to the bike or run, where they excel).  There will likely be a lot of good swimmers here.

Good.  Bring ’em on!  My goal in this race is to swim with the pack for the full 1,500m.

I’ve done a lot more open water swim training this summer than in any previous summer, but it’s all solo swimming – out in the open water, away from lane markers or time clocks or coaches or other swimmers… anything at all to use as a pace coach.  I find it so easily to mentally drift.

I’ve swam 1,500m many times before, but never in a race.  Never with race nerves or adrenaline.  I’ve never pushed to keep up with other swimmers over this long a distance.

So that’s my goal for tomorrow: irrespective of finish time, to keep up with the pack and stay strong through the full 1,500m.

Have you ever done a “training race”?  How did you approach it?

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