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Friday Stray Thoughts

Friday

Image by Glenn McCoy

Happy Friday everyone!  For those of you looking for a little light lunchtime internet distraction to tide you over until quitting time, here’s a Few Stray Thoughts for your Friday Afternoon

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My good friend/personal trainer forwarded to me this article from Runner’s World Magazine, highlighting a study that found benefits to running economy for those who do high weight/low rep resistance training.

I don’t think resistance training being of value to endurance athletes is news to, well, anybody probably.  I, for one, HATE weight training.  Bleh.  So boring.  As a triathlete, I want to run and bike and swim – because those are fun (that’s why I race).  I know resistance training will help make me faster (and healthier), so that’s why I do it.  But because I don’t enjoy it, I’m often guilty of doing many reps of a lesser weight – because if I’m not enjoying something, it’s easy to cop out.  But I guess if I have to be in the weight room I’d rather get more bang for my buck – and hey, doing less reps probably means I get it over with faster, amiright?

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brickThis one from our good friend Twitter…

This article posits that – for long course triathlon (which I don’t do today… though I’m certainly contemplating a Half Iron in the next few years) more so than short course races – the value of brick workouts may be overrated.

Well, that’s stirring the pot of conventional logic a bit… it’s an interesting argument, which I’m not sure if I’m in agreement with or not.  And maybe that’s because I only do short distance racing at this point.  From our earliest days of triathlon training, we’re taught to do our brick sessions.  Keep doing bricks – they suck, but they’re good for you!  It’s like eating your brussels sprouts!  But maybe there is an argument to doing more of your run training on fresh legs, when you can practice good form and pacing and really running your best, as opposed to run training on dead legs.  It sure would make training schedules a lot easier…

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Finally, here’s one from Canadian Running magazine outlining 10 common rookie mistakes beginner runners should avoid.

Think back to your early days of running.  How many of these were you guilty of?  #1, #6, and #10 were my vices.

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Have a great weekend everybody!

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  1. August 17, 2013 at 10:04 am

    Interesting on the brick article… for the first half IM I complete, I did very few bricks apart from 30 min runs off long bikes. In my current half IM training plan, I will almost always be running off the bike (some bricks will be bike-focused, and some run-focused with short bike/long run), so I’m looking forward to seeing the difference. I think one benefit of bricks is better understanding how my body reacts to long runs after biking – for both nutrition as well as the mental aspect of a long run post-bike ride.

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