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Little Victories

treadmill

Tonight’s bucketing rain kept me away from Run Club (and, I’m guessing, everyone else too… that first picture is just down the street from my building).  So – in keeping with this week’s theme of Mental Strength – I decided to put in a hard and fast 5km on the treadmill.  Nothing like a good ‘ol fashion set of treadmill intervals… amiright? Right!

30:53

I know it was a treadmill, and not outside, and I know that’s not a crazy fast time in the big bad world of running, but I’ve never run a 5km faster than about 33:30 before.  Damn!  I’m a wee bit proud of that shit!

New goal for this summer… I want to run 5km in under 30 minutes.  I’m gonna run a 5km in under 30 minutes!  Damn right I will!

How was your Monday?

 

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  1. July 9, 2013 at 11:05 am

    I did the treadmill on Monday too, more from the heat then the rain, but it was a nice substitute.

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