Home > Tri Posts > Race Recap: Binbrook Triathlon

Race Recap: Binbrook Triathlon

BinbrookImage from the Multisport Canada Facebook Page

I’m really not sure how to feel about yesterday’s Binbrook Triathlon.  I’m still processing, but in a nutshell, here’s a few quick thoughts:

  • I actually did okay.  And okay isn’t bad.  And while I didn’t meet most of the time goals I’d set for myself, I still had PB times.  So I should be happy.
  • Even with PB times, I think I could have done better.  It felt, while I was racing, like I should have been doing better.  It felt like a fight.
  • I was really proud of myself for tackling longer distances than I had before.  I knew the distances were long – it felt long.  It was a mental grind to stay strong through the whole distance.  But I stayed strong, and I’m proud of that.

The morning started off well.  My alarm went off at 5:40am.  I had my bike ready and my gear bag packed the night before, so it was a quick morning and I was on the road by 6:00am.  I had no cheering squad with me this race – no paparazzi (and thus, no pictures for this post… sorry).  I was at the race site by 7:15 – an hour to go before the race gun.  Perfect.

I felt great pre-race.  Even though I slept little the night before (I always find it hard to shut my mind off to sleep the night before a big event), I felt rested and awake – well fueled, and ready to go.  Got through body marking quickly, and went to pick up my rented wetsuit.  Yes, I rented a wetsuit.

Turns out, the race was “wetsuit optional” in the end, but I was glad I had it.  The water was COLD – I don’t recall ever being in colder water before.  And while classified as wetsuit optional, there wasn’t a single racer without a wetsuit.  Did I mention it was cold?  It was cold.

I have never worn a wetsuit before.  I decided it was prudent to zip myself in and get into the water early for a light warm up swim.  Very glad I did.  The feel of neoprene around my shoulders and down to my ankles was really different.  But after a light warmup I decided this was something I could work with.

The Swim (750m OW)

Goal: 0:14:00.  Result: 0:16:32

The gun went off, and off we went.  From standing in waist high cold water – shivering – to full race pace in mere seconds.  And suddenly I couldn’t breathe.  Lesson #1: no more “light” swim warmups.  I hadn’t gone full effort in my wetsuit.  As soon as I did, and tried to breathe, I felt the constriction in my chest.  Normally I’m a bilateral breather.  Not in this race.  Quick rapid strokes.  Shallow frequent breaths.  By the first turn I started to feel comfortable enough to switch breathing sides.  By the second turn I got a little bilateral breathing going.  By then I had lost the feet of the swimmers in front of me and sighting became more of a requirement – and more of an issue.  Lesson #2: Pool swimming is nice, but I need to train more in Open Water.  I need to get more comfortable with a powerful bilateral breath stroke while still sighting.  I erred too much on the side of sighting, and couldn’t get into a strong rhythm.

Overall the swim was okay, given how cold the water was, and how unfamiliar the wetsuit was.  These are things I can get used to before my next race.

The Bike (30km)

Goal: 1:05:00.  Result: 1:02:53 🙂

As soon as I stood up at the edge of the lake to run out of the water I had a problem.  I was hit by a crazy wave of nausea.  Where the hell did that come from.  I unzipped my wetsuit and flipped it down to my waist as soon as I was on land.  Didn’t help.  I walked most of the distance from shore to transition.  Didn’t help.  I sat on the ground through most of T1.  Didn’t help.  I couldn’t shake it.  I got on my bike and peddled the first dozen strokes thinking to myself “I wonder how many triathlon races have someone throwing up in the bushes on the bike leg?  I wonder if that will be me?”  It wasn’t, but it was close.

After about the 1st km things started to settle down a bit – enough that I could peddle stronger and get into my larger cog ring, but not enough that I could ingest anything.  I tried to nibble at my Cliff Bar – that didn’t go well.  I tried to sip water – even that didn’t go well.  I couldn’t take anything in.  Lesson #3: Need to reassess my fueling strategy.  What I can eat and drink on a long bike ride might be different from what I can take in after a swim.  I actually had a strong bike ride… for the final 29km at least.  I made my goal time, which I was really happy with, but I didn’t take in any calories or fluids, which left me in real trouble on…

The Run (7.5km)

Goal: 0:50:00.  Result: 0:56:43

Oh geez… this wasn’t pretty.  I had nothing in the tank to start the run and it quickly took it’s toll.  I think I took a walk break almost every 500m – WAY too often.  I thought at first it was just jelly legs off the bike (Lesson #4: Need to do a lot more brick sessions!), but I couldn’t ever settle in.  I kept telling myself “You’re in a fight.  Time to fight harder than you ever have before”.  The last 2km were a little stronger than the rest.  I found a little something left at the end to push through the finish.  It’s always good to finish strong, but I really wish I could have run better.  Lesson #5: Keep running.  Run every other day.  Run longer.  Keep doing fartleks.  Keep doing bricks.  I can’t ever do enough run training.

Overall my race time was 2:20:36.8.  24/25 in my age group.  Slower than my goal, but only by about 6 minutes.  And given a few challenges I had to work through, I’m happy with the results.  But, at the same time, it’s a reminder of how much work I have to do to get to where I want to be.

Today I’m putting my feet up and recovering.  I ache like hell!  Particularly my arms – I’m surprised at how much my arms hurt this morning.  Lesson #6: Keep going to the gym.  Keep getting stronger.  And that’s what I’m going to do, starting tomorrow.  Tomorrow I hit the gym.  Tomorrow I get out to RunClub.  Tomorrow I get back to work – to getting stronger, and faster.  I can’t wait!

Next up on the race schedule is the Tour de Waterloo, a 70km bike race back in my home town that I’m really looking forward to.  And it’s only 14 days away.  Time to get to work!

~DO’G

 

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  1. June 10, 2013 at 11:43 am

    I found I was real dizzy coming out of the water as well, especially in cold water and/or when I had to sight often. I found that a set of ear plugs, keeping the cold water out of your ears, helped the most. Cheap (~$3.50) so no need to worry about stashing them in transition, just huck em’.

    Sounds like a great race with some great lessons. That is what it is all about.

    • June 10, 2013 at 11:46 am

      Interesting. I’ve never heard [ha!] of ear plugs as a potential solution. Great tip – I may have to try that! Thanks

  2. June 13, 2013 at 2:50 pm

    Wow, that is quite a report! I wonder what caused your nausea. . . I’m hoping that the water temps this weekend are warmer than 70, but I’m not holding out hope. It’ll be in the 90s in Kansas this week, that should help. But I won’t do a wetsuit–not cold enough. the pool at our gym was 68 last week when I was swimming, I’ll be fine. Besides, not really sure they’d have a wetsuit big enough, sadly.
    One thing I have read is “Nothing New On Race Day!” 🙂
    What a great report. I’m glad you could recover and hit your bike goal, and I’m glad you shared your lessons. I agree about the running thing.
    I am about to sign up for a 1/2 marathon, just to force myself to run more over the off-season. Might have been stupid, but I will be 50 in December and it’s just one of those things I want to do before I cannot.
    When’s your next race?

    • June 13, 2013 at 3:59 pm

      The water temp was 57F – it was cold. It was really hard trying new equipment on race day, but I’m glad I had the wetsuit.

      My next race is on the 23rd of June – a 70k bike ride. Trying to challenge myself to stretch out my distance and be a bit more confident with a longer segment.

      Exciting to hear you’re going to do a 1/2 marathon! I did my first this past February, and it was a great way to keep my run training up over the winter!

      • June 13, 2013 at 4:31 pm

        Wow, that is soon! Don’t forget recovery time. 🙂

        And yes. I will be 50 soon. No time like the present?

      • June 13, 2013 at 4:32 pm

        Did I mention that i hate running? LOL. This will be the mother of all challenges. FYI: Running a 5K is scarier to me than doing a sprint tri. Figure that out!

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