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Is February the toughest month?

February 15, 2013 Leave a comment Go to comments

FebruaryAlarmimage: Training Peaks

Happy Friday everyone!  Hope you all had a happy Arbitrary-Overly-Commercial-Tell-People-You-Love-Them-Day Valentine’s Day and a great Get-Drunk-and-Eat-Pancakes-Day Mardi Gras!  What a fun week for holidays!

I’m on an email distribution list from a company called Training Peaks (Note: Seriously fantastic training software IMO, if you don’t mind a little cost and an overload of options and information).  They sent me an email titled “Is February the toughest month for athletes?” with the above picture.  I don’t know that I got any further into the email than the title and picture, but it sure got me thinking about how tough February is – in a lot of ways, not just for athletes (although that’s sure where I notice it).

Yesterday I got my morning run in – it was tough as hell, I blame the icy sidewalks and not being 100% recovered from the flu.  Tomorrow I have my long run scheduled.  I went to bed last night thinking I would get up this morning and do a  lazy Active Recovery 5k run this morning.

The picture above reminded me of my morning, as I slapped the alarm off at 6:00am and rolled right over.

February is a funny month – we all come out of the holidays and into the new year with fantastic intentions.  Gym Membership enrollments spike in January – people are determined to keep their resolutions, make changes, get healthy… whatever they resolved to do.  And they even stick to it for a few weeks.

Then February rolls around.  It’s cold.  It’s dark.  We slip into bad habits.  Our resolution-inspired self starts to disappear (along with the money we’re now paying the gym) and laziness starts creeping back.

Sucks, doesn’t it?

I don’t know that I’ve found a good way to fight it yet.  This morning I sure didn’t want to get out of bed to run.  And once I’m out of the training habit – as last week’s vacation led to – getting back in the habit, in February is TOUGH.  I think the trick is to relax a bit – stress less about the downs and take some pride in the ups.  Allow myself to enjoy the breaks when I take them, not feel guilty for missing a workout, but let it refresh me and get at it for the next one.  That doesn’t mean planning extra days off, but listening to the body and taking them when I need them.  Rest days are like “Mental Health” Days Off at work – every now and then you wake up and just need one.  It helps you stay strong in the long run… right?

Have a great long weekend everyone!  Happy Arbitrary-Statutory-Holiday-Because-Holy-Crap-Do-We-Ever-Need-A-Day-Off-In-February-Day Family Day (or for my American Friends, Happy President’s Day, which is a lot less weird than our Family Day)

Is February a tough month for you?  How do you fight it?

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  1. sweatingforit
    February 16, 2013 at 6:23 pm

    February is tough! I was just thinking this morning that I shouldn’t sign up for anymore February half marathons. I always seem to get sick or wear out in January/February after half marathon training for December.

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